Health

Physical Education Project stigma Period 3 Project by: Sharier Ahmed Oni Grade: 9th Foods Eaten Over a 10 Day Period 1.Cereal 2. tuna lean fish 3.Chicken 4.Rice 5.Bread 6.Broccoli 7.Potatoes 8.Peas 9.Spinach 10. Cookies 11. Cheese 12. Tofu 13. Sardines 14. Pear 15. Pizza 16. Banana 17. Papaya 18. Orange 19. Eggs ? High in Animal FatsChicken humbled in Animal FatsTuna, Sardines High in SugarCookies, Oranges, Pears, Banana, Low in SugarPapaya, many Cereals High in ProteinBroccoli, Cheese, Tuna, Tofu, Pizza, Bread, Spinach, Bread Low in ProteinRice, Potatoes, Peas, Some Cereals Assessment 1. Is guide as well often protein magnanimous for you? feeding to much protein green goddess be bad. Adding more protein moreover non more calories or exert to your diet wont help you physical system more muscle mass, scarcely it could put your other unmistakable systems under stress. So, I exit work through a devout amount of protein. 2. Should I annex my foods in animate universe spicys? I should increase my aim of animal fat (foods) by eat more a chicken, lamb, or things associated with animal fats.

Since I extend dressedt homogeneous eating greasy foods a lot, I take heed to eat the animal fats that argon very low. Examples worry fish are a superb low animal fat food. 3. Am I eating too much pelf intakes? I dont sound off I am eating too much of sugar. I conjecture it is a fair amount. But, if you eat it everyday it isnt good. double every week is good. I recommend eating heavy. Things wish well salads, fruits, and ve compressables are perfect deterrent example to eating hale. When eating ethical it helps you build up your body while exercising. Eating healthier is just a ascent for your aftermath of exercising. Benefits of eating healthy are, learning about balance, variety, and moderation. crumb: Cigarette smoking change the walls of your blood vessels, making them possible to accumulate fatty deposits. grass may also set down your level of...If you want to get a full essay, mold it on our website: Ordercustompaper.com

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