'Lifestyle Choices and Our Health\r'

'As days go by, intimately e actually(prenominal) i living today desexualizes involved in activities that relieve angiotensin-converting enzymeself us either wellnessy or un healthy. go on to engage in just about habits day in and day out disregard take a substantial amount of time off of champion’s life. Some of these habits can have a positive impact on one’s health system, being it physical or mental, eon others can touch one’s health system minusly. In this paper, I will be writing on how our daily habits can affect our mental and physical health negatively.\r\nFirst of all, mechanization and heavy dependence on technology is one of the common ways, probably for all mankinds, which has a negative effect on the human health system. We seldom give a second thought when we term of enlistment on a microwave or bow on the television as we sit tidy sum for dinner. These common employments ar commonly seen in nearly families. If I may ask, is it a good practice? I asked one of my instructors at school who make it clear to me that, these families don’t just run through electricity, but excessively have many unfavourable effects on their physical and mental health.\r\nIf you set out yourself eating and watching television at the selfsame(prenominal) time, the rate at which you consume is greater which at some point in time becomes very difficult to go to bed at night. And as many of us know, improper sleeping habits move results in many of our health problems. Secondly, failure to exertion is also another problem many of us face today. Physical activities are absolutely requisite to our overall health. And because our physical and mental health is so interconnected, they affect one another directly.\r\nWhen our physical health deteriorates, our mental health does the same. Our mood and our brain’s mental capabilities are therefore affected by lack of exercise. Regular exercising which helps to maintain and prepare muscles, and also fight against diseases is very necessary for either human and should be practiced continuously. Thirdly, smoking has also been known to be one of the dangers which affect the human health negatively. Very few people are unaware of the dangers of smoking. Yet surprisingly, many are engage in this deadly habit.\r\nInfertility, low birth weight, fast infant birth and many more, are some examples of the negative effects that one is likely to nexus if he or she has a habit of smoking. Those who check smoking see changes almost immediately and it also helps them live longer. In conclusion, many of our daily activities can cause our death prematurely. Many of those who don’t die prematurely have a very bad health system which makes them almost awkward every day. I therefore advise everyone to get involved in activities that help to improve one’s physical and mental abilities positively.\r\n'